One of our main features is a large astro turf flooring area giving members ample space to move and exercise in a less conventional way, allowing for dynamic movement patterns; pulling, pushing, flipping, carrying, sports specific agility and speed work. We have sleds, tyres, battle ropes, yokes and a whole range of fitness equipment which can be utilised in this unique space. So this enables you to add variety to your workout and train like an athlete.
The gym is kitted out with 3 treadmills, 3 Xtrainers and 1 upright bike. With built in fans for user comfort as well as Bluetooth connectivity for your smart phone. We also have 3 Concept 2 rowers, 3 Concept 2 SkiERG, 2 Rogue assault bikes.and 4 Wattbikes complete our cardio equipment so you will always be able to get the heart rate pumping.
We have an array of weights for all gym users. Dumbbells start from 1kg up to 47.5kg, we have bumper plate weights and Werksan Olympic weights. A selection of Olympic bars and specialist bars. Ours 8 racks and rigs offer users a variety of different exercises and training methods. Our plate loaded resistance machine area is made up of 8 different machines to cover all muscle groups. Along side these machine we also have 2 cable machines and a host of other equipment such as; kettlebells, TRX suspension trainers, slam balls and a GHD.