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We offer full health and fitness testing tailored to your goals. After each completed assessment you will receive a comprehensive summary document which will be used to track your progress and highlight any areas that you need to work on. We can test your stamina, flexibility, strength, lunge capacity, vo2max, Wattbike analysis and many other tests.
This is a good way to start off any training plan so that we can tailor your gym program to your fitness levels, exercise considerations and goals, so that your plan is appropriate, measurable and above all fun.
For more information, visit us at the BPF Hub, call us on 01666 318 996 or ask a question.